Women have been identified as the backbone of every community and most of them sacrifice a lot in order to take care of their families. In order to do this successfully, they must be healthy. Women health care is a sensitive issues. There are many conditions that women are more susceptible to than men and therefore it is essential for women to ensure that they undertake regular check- ups. What else must women do to ensure that they remain healthy?
The modern women is juggling a lot at any given time. She is trying to take care of her family, build her career and ensure that her marriage and social life are in check. Amongst juggling all these, she may forget to take care of herself, often skipping meals and eating junk food. However, for a healthy mind and body, women need to eat healthy food. All women should take time to make themselves meals and when this is not possible, they could order in healthy food. Remember that fruits and vegetables play a major role in enhancing health.
This is one of things that many women forego when they don’t have sufficient time to carry out all they had set out to. However, what women should realise is that there are certain things that can be incorporated in their daily schedules that could substitute the gym. For example, walking the dog or taking the baby out for a walk could also double up as a work out session for you depending on the pace you adopt and how far you are willing to walk. If possible, women could walk to the store or grocery market and take the stairs in malls as opposed to escalators or lifts. Women can also exercise at home as they play with the kids.
Group or community association
Sometimes, women may ignore the small things that happen to them and this may later turn out to have a poor decision. However, when women join a community of fellow women, they can discuss health, family and career issues. This may reduce the stress and in addition, they may get excellent advice on different things. Such groups come in handy in creating awareness on terminal illnesses and other health issues that women face. Therefore, women will know what to look out for either in themselves and their family members and how different conditions can be managed effectively. Kindly note that this is not meant to substitute medical check-ups or advice from medical practitioners but is meant to supplement it.
Neglecting your health may seem like a good option in the short term but in the long term, it may have devastating effects on you and subsequently on your family. As a woman, remember that you need to take care of yourself first before you take care of everyone else. As the saying goes, you cannot pour from an empty cup therefore, love yourself first then you will have a lot of love left for everyone.